FITNESS PROGRAMS THAT WORK
OUR FITNESS PROGRAMS ARE EFFECTIVE AND INSTRUCTOR TRUSTED!
ZUMBA FITNESS
Zumba is perfect for any and everybody looking to lose weight or just stay fit. It is your exercise in disguise and here at Fabilas Fitness our Instructors bring the extra fun to each class. Burn over 1000 calories in a single class dancing to international and Latin rhythms and movements. Zumba is your perfect go to workout if you want to have fun while staying fit!
ZUMBA TONING
Zumba Toning is perfect for those who want to enjoy the zumba rhytms and flow but want extra emphasis on muscle toning! the class incorporates use of light weight dumbbells or the special zumba toning sticks to get that extra sculpt!
STRONG NATION
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.
CIRCL MOBILITY
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises.
Whether you’re a fitness enthusiast or a busy professional, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer.